Stress Relief Techniques: Deep Breathing, Physical Activity, Mindfulness
| Module 1 | Breathing Techniques |
|---|---|
| Lesson 1 | Breathing Techniques |
| Module 2 | Stretching and Light Exercise |
| Lesson 1 | Light Exercise and Stretching |
| Module 3 | Mindfulness and Gratitude |
| Lesson 1 | Mindfulness and Gratitude |
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