Stress Relief Techniques: Deep Breathing, Physical Activity, Mindfulness

This self-paced class focuses on teaching effective anxiety relief techniques through brief, engaging videos. Here are the details:

What will be taught?
Students will learn three practical strategies for managing anxiety: deep breathing exercises, physical activity routines, and mindfulness practices. Each technique is designed to help reduce stress and promote relaxation.

What topics will you cover?
1. Deep Breathing Exercises: Techniques to calm the mind and body.
2. Physical Activity for Anxiety Relief: Simple exercises to lift mood and reduce tension.
3. Mindfulness and Meditation Practices: Methods to stay present and reduce worry.

How is your class structured?
The class is organized into three main modules, each focused on one of the core techniques. Each module includes:
– Brief instructional videos with clear, step-by-step guidance.
– Practice activities to reinforce learning.

How will you teach?
Instruction is delivered through short, easy-to-follow videos. Each video provides a demonstration of the technique, along with tips and guided practice. The videos are designed to be concise and engaging, making it easy for students to follow along and practice the techniques on their own.